一千个女生，有一千种痛经体验 每次来月经就仿佛跟渡劫一样... 试试3个茶饮方，生理期不同时间喝，让大姨妈来的更轻松~ ✅经期喝--桂圆红枣姜茶 ✅在月经最后2天喝---黄芪山楂茶 ✅在月经前几天-陈皮玫瑰茶 Tell me your level of menstrual pain. The grading criteria can be seen in Figure 5. Try these three Chinese recipes. Drink them at different times during your period to make your period more comfortable. ✨Drink longan, red date and ginger tea during your period. ✨Drink astragalus membranaceus and hawthorn tea in the last two days of your period. ✨Drink dried tangerine peel and rose tea a few days before your period. You can also try pressing two acupoints which are helpful to relieve period pain. For details, please refer to Figure 4.